Collagen supplements have become the talk of the town, especially for those who want plump and radiant skin. But did you know that collagen uses are way beyond your skin health? It has a lot of benefits for your overall well-being as well.
If you want to start taking collagen supplements, you should get in touch with your doctor to know which collagen supplements will suit your needs the best and what is the correct dosage for you.
Collagen is the most abundant protein found in the body. It is the main element of connective tissues and plays an important role in keeping your skin plump and youthful and keeping your joints healthy. After the age of 25 years, the collagen levels in the body start decreasing because of various factors like – age, illness, not eating a healthy diet, stress, smoking and alcohol, etc. This is the reason that it is recommended you take collagen supplements in your 20s to see the best results.
La Roche Posay Anthelios shields the skin from both UVA and UVB rays. Shields the skin from both UVA and UVB rays.
The two main types of collagen are – marine (the one derived from fish) and bovine (the one derived from cattle). Both have their unique features and collagen uses. It would be best that you ask your doctor to know which one of these two should you start with.
Who needs collagen supplements?
If you fall into any of the following categories, then there are many collagen uses for you and you should include these supplements in your routine.
- People who want to prevent skin aging
- Those recovering from injuries
- People with joint issues and inflammation
- Athletes and active adults
- People with brittle nails and dull hair
- People with digestive issues
- Vegans and vegetarians (they can opt for vegetarian or vegan collagen supplements)
Collagen and gut health – how is it related?
Taking care of gut health is something that not many people are concerned about till they face the consequences. Gut and digestive health-related issues have become so common these days. It can be due to various factors – erratic lifestyle, not eating a healthy diet, eating junk food, smoking and alcohol, stress, etc. Most people don’t know that collagen is beneficial for your gut health as well.
- Supports gut health
If you want to maintain your gut health, start taking collagen supplements. It contains amino acids like glutamine and glycine, which help repair and maintain the lining. This is especially helpful in managing symptoms of leaky gut syndrome (the intestinal wall becomes overly permeable in this condition).
- Reduces inflammation
Collagen is known for its anti-inflammatory properties. It is due to this property that it can soothe and heal inflammation.
- Manages symptoms of IBS and IBD
If you are someone suffering from irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), then you know what troubles one has to go through. To manage the symptoms there are chances that your doctor recommends collagen supplements as this help reduce inflammation and aid in digestion.
- Helps in digestion
One of the many collagen uses is that it helps in digestion by supporting stomach acid production and breaking down proteins in the body more effectively.
- Promotes healthy gut microbiome
Maintaining a healthy gut microbiome is essential for your overall gut health and proper immunity as well. Collagen supports your gut barrier and thus, helps maintain a healthy gut microbiome.
Collagen for strong bones and joints
Not many people know, but there are plenty of collagen uses in supporting healthy bones and joints.
- Reduce joint pain and inflammation
Joint pain and inflammation are two of the most common joint-related issues that people face. Studies show that if you consume collagen supplements regularly, it reduces joint pain and inflammation. It stimulates the production of other proteins which in turn, helps support your joint health.
- Improves bone density
Low bone density can be a major reason for osteoporosis and increased risk of injury and fractures. If you want to improve your bone density, collagen supplements can work in a great way. Collagen supplements prevent the natural decline of collagen in the body thus, providing the required building blocks for bone regeneration.
- Improves joint mobility
Did you know that one of the many collagen uses is that it improves your joint mobility? Joint pain and stiffness can prove to be a hindrance in your day-to-day activities like walking, climbing up and down the stairs, or even sitting comfortably.
The peptides present in collagen supplements aid in tissue repair and regeneration which reduces joint pain. These also provide added cushioning and support to the joints, and promotes smoother motion without any pain or discomfort.
Frequently Asked Questions (FAQS)
- Can both men and women take collagen supplements?
Yes, both men and women can take collagen supplements to get all the benefits and collagen uses. Certain collagen supplements are specially formulated for women, you can ask your doctor about those and follow his/ her expert advice.
- What are the collagen uses for women?
Some of the most common collagen uses for women are –
- Helps maintain skin elasticity
- Aids in maintaining muscle mass
- Supports heart health
- Helps in wound healing
- Reduces blemishes and acne scars
- Keeps skin plump and radiant
- Supports hair and nail strength
- Reduces fine lines and wrinkles
- Improves bone density and overall bone health
- Supports joint health
- Where can I buy Setu collagen supplements?
Buy 100% authentic and genuine Setu collagen supplements from Setu India’s official website – https://setu.in/
Go through all the products online and get your favorite Setu products like collagen supplements, glutathione tablets, etc. delivered right at your doorstep. It is super easy to shop the website and you can avail great deals and festive discounts as well.
- At what age should I start taking collagen supplements?
Experts believe that you should start taking collagen supplements in your 20s as after the age of 25 years, the collagen levels in the body start decreasing. However, you can start even if you are in your 30s. It will be beneficial not just for your skin health, but your overall well-being as well.
- What are the side effects of collagen supplements?
Some of the most common side effects of collagen supplements are – nausea, diarrhea, fever, vomiting and heaviness, redness and rashes, itching, swelling, constipation, gas, bloating, etc.
If these symptoms persist, then stop taking the collagen supplements and seek medical help at the earliest. Discontinue use 2 weeks before any surgery.